Guava is one of those miraculous tropical fruits that benefit every active organ in the body. Guava juice is a fast source of nutrition that will help you stay hydrated during this scorching summer heat. How can we forget that Guava fruit juice is a nutrient powerhouse that provides the body with all of the necessary nutrients and various health benefits if consumed regularly!
Guava Extract is an excellent source of Vitamin C, A, and E. Guava is good for the digestive system and serves as a natural laxative due to its high fiber content. Additionally, it contains a high concentration of minerals such as potassium, manganese, magnesium, and phosphorus. Guava has a variety of Phytochemicals that are useful for maintaining a healthy body.
Health Benefits of Guava Juice
In addition to the great taste, the health benefits of Guava juice also work as one of the main reasons for its popularity. With an apple, you can include guava in your daily diet and keep the doctor away. Following are different amazing health benefits of guava juice,
1. Antioxidant Properties
Guava contains a high concentration of lycopene. Antioxidants act in the body to eliminate free radicals, protecting the DNA from damage. Its daily intake prevents cell development and degeneration.
Guava has anti-aging properties that can help you reduce the appearance of wrinkles on your face. Consuming an antioxidant and vitamin-C-rich diet may protect the skin and face from oxidative stress and the effects of aging.
2. Enhances Cardiovascular Health
Regular consumption of Guava juice has been shown to help lower blood pressure. Guavas are high in potassium, soluble fiber, and vitamin C. This fruit’s potassium content can aid in controlling and balancing the pulse rate and high blood pressure. Instead of this Guava juice also provides various other health benefits.
Vitamin C, on the other hand, helps to keep blood vessels healthy. Consuming Guava juice regularly can also help reduce the risk of heart disease and maintain a balanced cardiovascular system.
3. Weight Loss
Guava aids in weight loss by controlling your metabolism without affecting your protein, vitamin, and fiber intake. Guava fruit juice is a healthy snack that easily satisfies the appetite.
You can even have fresh raw guava if you’re careful of your sugar intake. It contains far less sugar than apples, grapes, oranges, bananas, and several other fruits.
4. Healthy Digestive Functions
The digestive system is responsible for the proper functioning of the entire body. Sufficient nutrient intake and daily excretion of toxins and waste are needed to maintain a healthy body. This fruit relieves diarrhea and helps maintain a stable intestinal lining.
5. Enhances Eye-Sight
Vitamin A is abundant in guava fruit, which is well-known for its potential to improve vision. It aids in the prevention of eyesight degradation and also improves vision.
This Guava Extract can help in the slow progression of cataracts and macular degeneration. Although guavas do not contain as much Vitamin A as carrots, they are still excellent nutrients.
6. Immunity Booster
Guavas are filled in vitamin C and are good sources, containing four times the value of vitamin C found in oranges. The content of vitamin C in guava helps increase immunity and protects you from bacterial infection and pathogens.
7. Controlling Blood Pressure
Guava intake is a good source of dietary fiber, essential for maintaining healthy arteries and blood vessels. It contributes to maintaining a moderate blood flow, which is necessary to avoid excess blood flow to the heart. This fruit is hypoglycemic, which means it will help you maintain proper blood flow in the body.
8. Stress Reliever
Guava contains magnesium, which aids in the relaxation of the body’s muscles and nerves. Therefore, after a stressful workout or a long day at the workplace, guava is precisely what you need to relax your body, alleviate muscle fatigue, and give your body a boost of energy.
9. Helps To Prevent Cancer
Guava is beneficial in treating and preventing cancer due to its high content of quercetin, lycopene, and vitamin C. These components control free radicals, which can damage the body and lead to cancer. According to the researchers, Guava Extract will help reduce the size of prostate tumors.
Consumption of Guava Juice regularly may help men avoid developing prostate cancer. It can aid in the prevention of many forms of cancer, including skin, breast, stomach, lung, and colon.
10. Diabetes Control
Guava also has a low glycemic index, making it a perfect fruit for diabetic patients. It contains a high amount of dietary fiber, which helps in blood sugar regulation and the management of type-2 diabetes.
Diabetes patients are prone to nerve damage or cardiac damage from fluctuating blood sugar levels. The antioxidants in this juice often help to balance potassium, which is essential for heart health.
11. Helps to Prevent Constipation
If you suffer from constipation, try drinking Guava juice into your diet. It is high in fiber and helps in the smooth removal of waste from the body. Additionally, it hydrates the body due to the high water content that keeps the digestive tract free of complications.
Using this juice may help alleviate stomach pain, inflammation, and uneasiness associated with constipation. It helps to regulate bowel movements, strengthens the digestive system, and disinfects it simultaneously.
12. Cough and Cold Treatment
Guava fruit juice, which is high in vitamin C and iron, provides various health benefits for protecting yourself and minimizing the effects of seasonal illnesses such as colds, coughs, and flu on the body.
It helps mitigate the problem by extracting mucus and other infections from the respiratory tract that obstruct the flow of oxygen and saliva.
As a natural astringent, it helps in inhibiting microbial movement and clearing the lungs of congestion. Remember to avoid drinking water immediately after Guava intake, as this can cause a sore throat.
13. Improves Oral Care
Guava leaf juice has long been considered an effective remedy for oral problems such as toothaches, swollen gums, and mouth ulcers. It is also considered to help with bad or foul breath coming out of the mouth.
Guava’s anti-inflammatory properties assist in relieving discomfort associated with oral problems and aid in removing infection-causing germs in the mouth.
14. Enhances the Skin
Guava juice’s high vitamin, mineral, and supplement content helps keep the skin healthy, rejuvenated, and glowing naturally.
Drinking this juice increases the influx of antioxidants through the bloodstream, which helps remove free radicals and other harmful contaminants from the body.
It hydrates and energizes the skin, giving it a youthful look. Additionally, the juice is known to help improve skin tone and texture.
15. Guava Juice during Pregnancy
Guava is high in Vitamin B-9 and folic acid, both of which are important for pregnant women because they aid in developing the baby’s nervous system and protecting it from neurological diseases.
Additionally, it contains the required amount of vitamins and other vital nutrients that a woman needs to meet her daily nutritional requirements.
Please consult your doctor before using this juice or fruit in your diet, as it has been expected to cause stomach issues, gas, and flatulence in pregnant women.
16. Boosts Intellectual Capacity
Guava fruit juice is necessary for the brain because it contains Vitamin B3 and B6, also known as niacin and pyridoxine. Additionally, it aids in blood supply to the brain, stimulates cognitive activity, and relaxes the nerves.
How to Make Guava Juice?
It is preferable to make Guava juice at home rather than purchasing store-bought juices loaded with artificial flavors and sweeteners. It’s an easy recipe that takes little time to prepare.
Some fresh guavas, a juicer, and some purified water are all you need. The Guava juice takes seconds to prepare and is loaded with all the vitamins and nutrients your body requires first thing every morning and provides amazing health benefits.
1. Guava Juice (Traditional)
Start by preparing the guavas. They can be cut in half, and the flesh scooped out with a teaspoon. In a blender, mix the guava flesh, 5 cups purified water, and 1/2 cup brown sugar. Blend it properly until all ingredients are well mixed. Strain the fluids of the container into a pitcher.
Blend again after adding a few ice cubes to the blender. Blend until smooth, and then serve chilled, garnished with a guava slice on the rim.
2. Low-Calorie Guava Juice
Cut the guavas and remove the seeds before starting your recipe. With a teaspoon, scoop out the flesh into a cup. In a blender, mix the guava, two cups of purified water, the stevia, and a pinch of salt. Then blend it on high for 20 seconds.
Pour into a big pitcher and blend in the blender with 15 ice cubes until entirely crushed. The juice should be served in a pitcher.
3. Guava-Lime Juice
Rinse and cut the guavas in half. Then remove the seeds and scoop the flesh into the blender using a teaspoon. Along with the zest and sugar, mix the raw honey and lime juice—season with a pinch of salt to get the flavor from the fruit.
Guava Juice is a great superfood and has many health benefits for the whole body. Guava intake can help relieve diarrhea symptoms, diabetes, obesity, and fatal ailments such as cancer and heart disease. With so many advantages, you can’t go wrong with Guava Juice in your healthy diet.