Important benefits of Lemon, How beneficially it work for your health: Lemon, a fruit from a small evergreen tree, native to South Asia.
A yellow colored, small ball-like structure, which is almost used in every food, now. Lemon is a kind of bucket, which is full of benefits. Let’s have a look at all the benefits of lemon.
INTERESTING FACTS ABOUT LEMON
- Originally a hybrid of sour orange and citron.
- Lemon-tree is not seasonal. It is an evergreen tree which blooms throughout the year.
- It contains citric acid, due to which the taste of lemon is sour.
- Leaves of the lemon tree can be used to make tea.
- Heaviest lemon grown as of now is at Kefar Zeitim weighed 5.265 kg.
- Lemons are thought to have first grown in Assam, Northern Burma or China.
- The average lifespan of a lemon tree is over 50 years.
- A lemon contains 140% of the daily recommended vitamin C intake.
- It is the only food in this world that is anionic ( i.e. an ion with a negative charge).
- Lemons need a minimum temperature of around 7 Celsius.
- In historic times, lemons were used for ornamental purposes.
- Lemons can be preserved in the salt bucket for fragrance.
- They are a versatile household cleaner.
- Lemons are used in the production of alcoholic beverages.
- Oil which is extracted from the lemon skin contains chemicals which repel the insects.
HEALTH BENEFITS OF LEMON
A superb source of vitamin C.
There are so many health and other benefits of Lemon. It is a great source of Vitamin C. Vitamin C is needed by our body to form the collagen.
A perfect source to make the skin, tendons, blood vessels & ligaments. Vitamin C, also known as ascorbic acid, is a very vital acid for the smooth functioning of our body.
It helps to grow and repair the tissues, all over our body.
Controls blood cholesterol
According to the health records, the people having high LDL cholesterol level should aim to consume 10 to 25 grams of soluble fibres, every day to lower down their cholesterol level.
Lemon is a great source of that soluble fibre. Lemons are rich in flavonoids & thus have a strong effect on cholesterol levels.
Alkalize human body pH
Lemons are acidic in nature. According to a scientific study, acidic food always alkalizes your blood while becoming alkaline during digestions.
Lemons fully metabolized in the body & its minerals as dissociated in the bloodstream, which ultimately maintains a healthy temperature of a human body.
Encourage liver functioning
Lemon juice is a natural cleanser, which ultimately helps in controlling the harmful organisms in our body.
Lemons encourage liver functioning by preventing the entering of undigested food into the liver, through the bloodstream. & since filtering is the ultimate job of the liver, so lemons indirectly help in enhancing the functioning of the liver.
Also read: SELF-IMPROVEMENT, IMPORTANT KEY TO SUCCESS
The velocity of the working of your metabolism is actually the rate at which your body burns the fuels present inside your body, forgetting energetic.
Lemons have an acid, which helps in increasing the speed of burning that fuel, inside the body. Thus, speeding the metabolic rate of your body.
Detox your Body & Skin
Lemons are loaded with various nutrients and phytonutrients, responsible for health benefits. Lemons provide anti-obesity effects to your body.
Lemon water is the best way to support the immune system and clear the toxins, thus by becoming a very good detoxicating agent.
Boost energy and mood
Lemons are the master source of citrus fruit. It is an incredible transportable source of food, which also had natural sugars that help in an instant energy boost.
Citrus fruit also excites the sense of taste and smell, thus by boosting the energy and the mood, all over at an instant.
Lemons contain those antioxidant properties and since lemons balance the number of alkalis and acids in the body, they are the finest source of enhancing the minerals in the immune system, which ultimately leads to increment in the immunity of the person.
Lemons help in bloating, the electrolytes present in the lemon helps to boost hydration & even drinking lemon with water also reduces the problem of constipation.
Lemons relieve heartburns. An easier form to keep hydrated always.
Helps in weight loss
Lemons contain compound minerals called polyphenol, which is an ultimate source for reducing the weight.
With this perfect therapy, lemons are the great source of reducing the weight by burning the calories from the body.
Freshens the breath
Lemon is a great source to combat the bad breathe from the mouth, by neutralizing the odour from foods.
It also stimulates the production of the saliva, which helps to flush the smell of food inside the mouth, and thus, keeping the mouth healthy and odour free.
Enhance the functioning of Gall Bladder
Simply adding a little bit of lemon in your diet, help the smooth functioning of the gallbladder. Actually, a gallbladder cleanser is an alternative for healthy liver functioning.
Lemon juice helps to increase the bile, which ultimately leads to the proper functioning of the gallbladder system.
Digestion is one of the most common issues among humans. Lemon juice is a proven source of removing the digestion related problems as lemon contains certain minerals while reducing the heartburns and reducing the bloating by loosening up the toxins which are trapped.
Treatment of Acne
Lemon juice acts as a miracle for acne. Lemons contain brimming with vitamin C, which is also known as L ascorbic acid, which actually acts as antioxidants.
Antioxidants are present to secure the cells of the human skin & tissues from the free radicals of the skin and the body.
Improve Eye health
Lemons provide potential nutrients to your eyes. Lemon is that citrus fruit which reduces the risks of cataract and various muscular degenerations.
It keeps the eyes healthy by ultimately reducing the melanin from the eyes. A great source of vitamins & minerals for the eyes.
Helps in Cancer treatment
The extract of the lemon, destroy the malignant cells of cancers much more effectively even more than chemotherapy & leave the healthy cells unharmed.
They are anti-cancer diets. Even minimal intake of lemon daily can reduce cancer.
When your body temperature gets higher than the normal, then the situation is said as a fever.
It is actually a state when your body faces certain types of infections, due to numerous bacteria’s & viruses.
The minerals present inside the lemons fight against these & help to treat the fever.
The acid presents in the lemon help in destroying the bacteria present in the mouth. It helps in preventing the infections in mouth & maintains oral health.
Lemon also reduces yellow teeth accumulation. If you want to heal your bleeding gums or wants to eliminate your bad breath, then lemon is a perfect source for it. Also, it is a way to eliminate toothaches.
The perfect source for your hair care is Lemon. This is one of the important benefits of Lemon. The vitamins in lemon help in making hairs, long & strong. It reduces hair fall.
Lemons help in making the dull hairs, fizzy. With the very antifungal properties in lemon, it fights easily with dandruff & other scalp fungal infections.
It helps in cleansing the scalp of the dead cells & other deposits.
As the lemons contain the natural bleaching properties, so it helps in to lighten the skin tone & helps to remove the suntan.
It is the most reliable ingredient for removing tan. Actually, lemons are those antioxidants which are very good for skin complexion.
Once upon a time, lemons were presented as the admirable gifts to the emperors & the kings, because they were so rare.
“When life gives you a lemon… squeeze it, mix it with six ounces of distilled water and drink twice daily.” – Jethro Kloss in his book Back to Eden.