Medicinal benefits and other uses of Mint leaves in our life: Mint leaves are most commonly used in India because of its medicinal properties.
In Hindi, mint leaves are known as Pudhina and it is used in many food items for the taste. The medicinal uses of mint leaves give benefits in various problems without producing any side effects.
Mint leaves or mentha is cultivated mostly in India almost everywhere, and also cultivated in other countries like Europe, Africa, Asia, America, and North America.
There are about 13-18 species of mentha exist till now. It belongs to the family of lamiacea, the mint family. It grows best in the moist soil with the average height is about 10cm to 120cm.
Coming upon its uses, the mint leaves are used in many ways and it produces the sweet flavour with a coolness in the aftertaste.
This mint leaves present in many products which include teas, beverages, jellies, syrups, candies and also in ice creams.
This mint leaves are commonly used by many of the people in form of
Beside this, there are many benefits of mint leaves on
The mint leaves benefits in weight loss also have
The mint leaves benefits in weight loss also have
BENEFITS OF MINT LEAVES
There are many benefits of mint leaves which we all are aware of it and this benefits increases when mint leaves in hot water are drunk by a person. So here are some benefits
Helps in proper digestion.
For those patients who always have digestive complains like indigestion and stomach upset, mint leaves are very beneficial for the proper digestion in those patients.
It also helps in reducing complaints like burning and acidity in the stomach.
Mint leaves have the medicinal properties of antiseptic and antibacterial which aids in relieving complains.
Mint leaves when taken in any dish and eaten, activates the salivary glands in the mouth which further helps in increased bile production.
This bile is responsible for the digestion of food and patient get relief from digestive problems. With this, the mint leaves also help in the normal flow of bile for the digestion.
Helps to expel gas.
Those patients who always have complain of flatulence. Patient is not able to expel gas which causes there stomach upset by accumulation of gas in abdomen which causes a gripping pain in abdomen.
This mint leaves when boiled in hot water and this hot water when drunk relieves all the gastric complains by expelling the gas.
This hot water containing medicinal properties of mint also helps in relieving
Treat nasal congestion.
It has been given in most of the problems which occurred due to respiratory disorders. Mint leaves also helpful in case of asthma when
Mint leaves when boiled in the hot water, the fumes produced of this mint leaves acts as a decongestant which helps in relieving the nasal congestion.
With this mint leaves also have many beneficial effects on other problems of respiratory like it relieves the cough, helps in curing the inflammation of throat, bronchi and lungs.
Mint is also present in most of
Mint is also present in most of inhalers as it does not have any side effects. It also acts as an anti-inflammatory agent.
Cure headache and vertigo.
Mint has an anesthetic (pain relieve) and anti inflammatory properties which helps in curing the headache associated with nausea, vertigo and dizziness.
The cooling properties of mint
Cure dental problems.
Mint act as an anesthetic so doctors mostly advice there patient to chew the mint leaves to get relieve from the pain. This is due to the cooling properties of mint which stop the irritation of the nerves by its cooling action.
Beside this hot water containing mint leaves is also used for gargles as advised by the doctor because it has antiseptic properties which prevent from infections.
Some people use mint leaves as mouth freshener which gives them a cool and fresh feeling inside the mouth. Now many of the toothpaste
Cure colic pain in infants.
Mint helps in expel of the gas. Most of the infants cry because of their stomach upset which is due to the gastric problem.
Mint will help to expel the gas and produce the coolness in the stomach which makes the baby feel good.
Improve blood circulation in the body
Mint leaves when boiled in the hot water and the fumes when obtained is inhaled produces the increase in metabolism.
This leads to increase oxygenation and blood supply to the brain which results in protecting from many brain disorders which includes neuro – degenerative disorders like Alzheimer’s disease.
It also helps in boosting
Cure various skin problems.
Mint along with anti septic and anti bacterial properties it has anti fungal properties also which helps to fight against the fungal infection on the skin.
Beside this mint contains vitamin E and vitamin D which helps in promotion of skin rejuvenation means it helps in the removal of dead cells from the skin the promote the formation of new healthy cells and thus gives the healthy and glow skin.
Mint also helps in removal of excess of the sebum from the skin which causes the blockage of the pores and results in the formation of acne, for this mint is very useful to excrete the excess sebum. These are
Mint for depression patients
Mint has been used in depression for many patients. It has adaptogenic properties which regulate the cortisol level and thus reduces the stress level.
Mint’s strong and refreshing smell even boosts the activity of brain. Mint leaves also helps in secretion of serotonin in brain which helps to fight against the depression.
Mint leaves also helps in secretion of serotonin in brain which helps to fight against the depression.
Weight loss in obese
Mint leaves are also advised for obese person for reducing weight as it helps in stimulation of the digestive enzymes which aids the digestion process and helps in absorption of essential nutrients.
This regulates the process of metabolism which helps in weight loss. In
Relive muscles pain
Mint leaves also have
Prevents dandruff and head lice.
Dandruff comes under the fungal infection of the scalp. It is debris with excess sebum.
To remove the head lice and dandruff it is advised to the patient to use the water which contains the medicinal properties of mint leaves which can be obtained by boiling mint leaves in hot water.
Head washed with this water removes dandruff and lice. With it also cures the itching and irritation on the scalp.
Mint for increasing immunity.
Drinking water containing mint leaves medicinal properties helps in increasing immunity as it contains vitamin C in it.
These are the few medicinal uses of the mint leaves. So include mint leaves in breakfast, lunch or either dinner not only to get benefits of mint, but it also adds tastes to the food.
One can use mint leaves in fruit salads and also for the decoration of the food to look it delicious, in this way one
getsthe benefits of mint.