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TOP HOME REMEDIES FOR LOSING WEIGHT PERMANENTLY

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top home remedies for losing weight permanently: Obesity has become a major health issue nowadays.

It welcomes major diseases of heart like ischemic heart diseases, myocardial infarction, and angina pectoris.

Along with heart, other vital organs are also affected which can lead to an increased mortality rate.

What is obesity?

Obesity is a medical terminology in which the excess fat is deposited in the body to an extent that produces harmful effects on health.

People are said to obese if their body mass index (BMI) is more than the normal range.

This BMI is measured by dividing the person’s weight by the square of the height of the person.

If the range is more than 30kg/m2 or the range is between 25-30kg/m2, than it is considered as an overweighted.

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Classification of weight

BMI (kg/m2 ) Classification
From Up to
  18.5 Underweight
18.5 25.0 Normal weight
25.0 30.0 Over weight
30.0 35.0 Class I obesity
35.0 40.0 Class II obesity
40.0   Class III obesity

Factors responsible for obesity

The most common cause of overweight is excessive food energy intake and lack of physical activities.

There are even more factors are present which also play a role for obesity. These factors are:

  • Overeating and poor dietary choice.
  • Intake of drinks such as soft drinks, fruit drinks, iced tea, and energy and vitamin water drinks.
  • Sedentary lifestyle
  • Insufficient exercise
  • People who spend more time watching TV
  • Genetic
  • Other illness which includes- physical and mental illness like-  hypothyroidism, Cushing’s syndrome, growth hormone deficiency and some eating disorders such as binge eating disorder and night eating syndrome.
  • Medications which are responsible for increased weight are- insulin, sulfonylureas, thiazolidinediones, atypical antipsychotics, antidepressants, steroids, anti-convulsive drugs, and some form of hormonal tablets.
  • Social determinants- high social classes.
  • Quit Smoking
  • Malnutrition in early life
  • The decreased gut flora (bacteria which help in metabolism)
  • Insufficient sleep
  • Pregnancy

There are even many factors which can be responsible for producing obesity.

But above mentioned are main factors and can be easily found in the history of an obese person.

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Complications of Obesity

  • Hypertension
  • Type 2 Diabetes Mellitus
  • Heart diseases
  • Stroke
  • Osteoarthritis
  • Sexual dysfunctions like erectile dysfunction and other sexual issues
  • Non-alcoholic fatty liver diseases
  • Gall bladder stone
  • Breathing disorders like asthma, sleep apnea
  • Cancer includes- cancer of uterus, cervix, endometrium, ovaries, breast, colon, rectum, oesophagus, liver, gall bladder, pancreas, kidney, prostrate.
  •  High triglycerides and low high- density lipoprotein (HDL) cholesterol

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Home remedies for losing weight

Green Tea

Along with the antioxidant in green tea, it also contains catechins and caffeine which also helps in reducing the weight.

home remedies for losing weight

Continuous drinking of green tea will maintain the weight and keep the metabolism activity maintained.

How to use

For making green tea you need a cup of hot water, a tablespoon of green tea, and a tablespoon of honey.  

In a cup of hot water add a teaspoon of green tea in it.

Now keep that cover for 2-3 minutes and then strain. Now add a little amount of honey to hot green tea and drink it immediately.

For better results drink 2-3 times in a day.

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Lemon and Honey

The combination of lemon and honey is very popular for reducing weight. This combination is considered as the best of all.

home remedies for losing weight

The lemon helps in reducing the fat content as it contains vitamin C which helps in reducing the fat content and honey exhibits the lipid-lowering activities in the body.

How to use

For making this remedy you need a half piece of lemon, two tablespoons of honey, and a cup of warm water.

Now in a cup of warm water add the juice of lemon, stir it.

Now add two tablespoons of honey in it. Mix it well. Now drink it immediately before it cools down.

For better results drink 2-3 times in a day.

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Black pepper

Black pepper is also considered good for reducing weight. It contains a compound known as piperine.

home remedies for losing weight

This piperine has the property for fat reducing and lipid-lowering activities.

It helps in reducing the fat content in the body. By adding black pepper in food or salads it gives a pungent flavour which adds taste in the food.

How to use

For this, you only need a tablespoon of black pepper powder. Add this powder in your salads, tea or any other dishes you want to eat.

Regular eating of black pepper will reduce weight.

Parsley juice

Parsley with the combination of lemon juice is also considered as the best remedy for weight loss.

home remedies for losing weight

Lemon and Parsley both are a rich source of vitamin C which helps in reducing the fat present in the body and promotes the digestion process.

How to use

For making the juice you need one cup of parsley leaves, half a cup of water, half piece of lemon and honey.

For preparing the juice, firstly wash the parsley leaves properly and then blend them.

Now add lemon juice and honey to the blended mixture and mix it well. Now you have to drink this mixture in an empty stomach.

For better results drink this mixture for starting five days in empty stomach and take a break of about ten days and then again start drinking.

Cranberry juice

Cranberry juice contains less calories in it so it can be a great substitute for other juices.

home remedies for losing weight

Besides this cranberry is also a rich source of antioxidant and vitamin C which helps in maintaining the normal metabolism of the body and reduces weight.

How to use

All you need is a glass of fresh unsweetened cranberry juice. You just have to drink this unsweetened cranberry juice.

Drink this juice twice daily before your meals.

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Aloe Vera juice

Drinking aloe vera juice boost up the metabolic activities in the body and helps in reducing the weight.

home remedies for losing weight

Along with this aloe vera also promotes the digestion and also helps in reducing the inflammatory processes in the body.

How to use

You just need a cup of aloe vera juice. This juice must be unsweetened. Drink this juice daily.

For better result drink this juice in empty stomach in the morning. As it will regulate metabolism if drink in empty stomach.

You can drink this juice 2-3 times in a day.

Curry leaves

Curry leaves promote the digestion and maintain the metabolism of the body and help to reduce the weight.

home remedies for losing weight

Along with this curry leaves also has the properties to reduce the cholesterol level and triglycerides level and helps to reduce weight naturally.

How to use

All you need is 8-10 curry leaves. Wash them properly. You have eaten these curry leaves daily in empty stomach every morning.

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Cinnamon

Cinnamon has been used since the ancient time for reducing the weight and to fight against obesity.

home remedies for losing weight

Another important property of cinnamon is it helps in maintaining the metabolic activity and regulates the function of the heart and is given in diabetes for controlling sugar.

How to use

To prepare this remedy you need a half teaspoon of cinnamon powder, one cup of warm water, half piece of lemon, and one tablespoon of honey.

Now in a cup of warm water add one or two tablespoons of cinnamon powder.

Now add lemon juice in it. Stir well. Now add one tablespoon of honey in it and drink it immediately.

For good result drink this mixture daily in an empty stomach.

Apple cider vinegar

Apple cider vinegar contains acetic acid and antioxidants which has properties of anti-inflammatory and helps to remove the waste products from the body and thus helps in reducing the waste products.

home remedies for losing weight

How to use

For preparing you need a tablespoon of apple cider vinegar, a glass of warm water and a tablespoon of honey.

Now take a glass of warm water and add a tablespoon of apple cider vinegar in it.

Now mix it properly and add honey in it. Mix it well and drink it immediately. For good results drink this solution twice in a day.

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Cayenne pepper

Cayenne pepper contains capsaicin in it. This capsaicin helps in boosting up the metabolism of the body and helps in reducing the weight.

home remedies for losing weight

How to use

For preparing this solution you need a tablespoon of cayenne pepper, a glass of water and a tablespoon of honey.

Now take a glass of water and add a tablespoon of cayenne pepper in it.

Mix well and then add honey in it and drink it. For changing the taste you can add cinnamon pepper in it. For better result drink this solution once in a day.

Ginger

Ginger promotes the process of thermogenesis due to which it causes burning of the fat and thus reduces the weight.

home remedies for losing weight

Along with it also promotes the feeling of satiety and thus reduces the hungriness.

How to use

For preparing the remedy you need one tablespoon of grated ginger, one cup of hot water and a tablespoon of honey.

Now in a cup of hot water add one tablespoon of grated ginger in it.

Now steep it for at least 7 min and stain it and add honey in it and stir well. Drink this ginger tea before it gets cool.

For good result drink this ginger tea three times a day before meal.

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Garlic

Garlic has natural anti-obesity properties in it. It also has a thermogenesis process and boosts up to reduce the fat in the body.

home remedies for losing weight

How to use

All you need is one or two teaspoon of grated garlic. You have to add one or two teaspoons of grated garlic in all your dishes.

Even you can eat raw garlic cloves if you can tolerate its strong flavour. For better result use garlic two to three times a day.

Coconut oil

Coconut oil contains the medium-chain fatty acids which help in reducing the excessive fat content in the body.

home remedies for losing weight

This oil has powerful effects on metabolism, which reduces weight.

How to use

All you need is one tablespoon of virgin coconut oil. You can directly consume coconut oil. Or you can add one tablespoon of coconut oil in your dishes.

For better results, you have to consume the coconut oil for at least three times a day.

Oolong Tea

Oolong tea is a Chinese beverage which enhances the metabolism of the body, improves the fat mobilization and prevents the fat cell multiplications.

home remedies for losing weight

This tea not only reduces the weight but it also helps in maintaining the weight.

How to use

For preparing the oolong tea you need one teaspoon of oolong tea, a cup of hot water and s tablespoon of honey. Now in a cup of hot water add one teaspoon of oolong tea in it.

steep it for about seven minutes and then strain it and then allow it cool it for a while.

Now add a little honey in it and then it is ready to consume. For good results, drink for at least three times a day.

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Yoghurt

Yoghurt promotes the metabolism as yoghurt contains the good bacteria which helps in enhancing the metabolism and thus reduces the fat in the body.

home remedies for losing weight

How to use

Consume one bowl of yoghurt twice in a day for reducing the weight.

Fenugreek seeds

In India, fenugreek seeds are called Methi dana. Fenugreek seeds help in increasing the metabolic activities and helps in burning the fat content quickly.  With this, it also contains fibre in it.

home remedies for losing weight

How to use

All you need is a tablespoon of fenugreek seeds. Now soak one tablespoon fenugreek seeds in 250 ml of water for overnight.

Now drink that water in an empty stomach in the early morning. For better result drink this water daily in morning empty stomach.

Chia seeds

Chia seeds contain a large amount of fibre in it which will give you a sense of fullness.

home remedies for losing weight

Besides this, it contains leptin which suppresses the hunger and decreases the appetite. It also helps in detoxification of the body.

How to use

For consuming chia seeds you need to soak them in water for overnight. In yoghurt, you can use these swollen chia seeds by sprinkling on it.

With these home remedies for weight loss, you need to bring change in your lifestyle and diet plan.

Here are some foods which you include in your diet for weight loss.

Foods which help in weight loss

  • Dry fruits and nuts
  • Fruits
  • Fish
  • Skimmed milk
  • Vegetables
  • Lean meat

Foods which should be avoided

  • Frozen foods
  • Carbohydrate
  • Sugar
  • Alcohol
  • Processed foods and drinks

Along with the changes in diet plan and including of home remedies, the weight loss will definitely occur but the hard is to maintain the weight.

Even to avoid the weight gain the person can include the yoga and exercise in their daily practice.

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